Subway Lunch Hours And Menu With Prices For 2025
Subway lunch hours and menu offer a convenient and tasty option for anyone looking to enjoy a quick, customizable meal during the day. Whether on a busy work break or grabbing a bite with friends, Subway provides a wide range of fresh sandwiches, wraps, and salads to suit every taste. Knowing the exact Subway lunch hours and menu options helps plan your visit better, ensuring you get the meal you want without any hassle.
From classic subs like the Italian B.M.T. and Turkey Breast to healthier choices packed with fresh veggies, the menu is designed to cater to diverse preferences. Plus, with various bread types, sauces, and toppings, creating the perfect lunch is easy. Checking Subway lunch hours and menu beforehand ensures a smooth, satisfying experience, whether dining in or taking away. For those in New Zealand, Subway brings familiar flavors with a local touch, making lunchtime something to look forward to.
Subway Lunch Hours
Understanding Subway lunch hours helps plan your meal breaks without any surprises. Subway is known for its flexible service hours, but there are common patterns that most stores follow, especially around lunchtime. This section breaks down typical Subway lunch hours, how they can vary by location, and what to expect during weekends and public holidays in New Zealand.
Typical Opening Hours for Lunch
Most Subway outlets open early in the morning and continue serving through the lunch period. Generally, Subway lunch hours start around 11:00 AM and run until 2:00 PM or 3:00 PM, aligning with peak lunchtime demands. This window allows customers to enjoy freshly made sandwiches, wraps, or salads during the middle of the day.
While Subway stores often open earlier for breakfast or morning snacks, lunch hours mark the busiest time, so visiting within this timeframe ensures full menu availability and quicker service. Many Subway restaurants also stay open well into the afternoon, serving lunch and light meals until early evening, but the prime lunch hours remain between 11 AM and 3 PM.
Variations by Location
Subway lunch hours can vary depending on the store’s location and local demand. Outlets in shopping centres, city centres, or busy transport hubs often maintain longer and more consistent hours to cater to office workers, students, and commuters. In contrast, suburban or smaller town Subway stores might open later or close earlier, affecting lunch hour availability.
It’s common to see Subway stores in malls open from around 10 AM and stay open until 9 PM, providing extended options beyond typical lunch hours. However, some franchise-owned stores may set different schedules based on customer flow and regional preferences. Checking the specific Subway location’s opening hours online or calling ahead can save time and avoid disappointment.
Subway Lunch Hours on Weekends and Public Holidays
Weekend and public holiday hours often differ from weekday schedules. Some Subway outlets may open later on Saturdays and Sundays, around 10:30 AM or 11:00 AM, especially if located in quieter areas. Lunch hours generally remain the same but could be shorter if foot traffic decreases.
Public holidays can bring more variation, with some stores closing early or not opening at all. Others may run reduced hours, focusing on peak lunchtime periods only. It’s advisable to confirm Subway’s operating hours on public holidays by visiting their website or contacting the local store directly.
Subway Lunch Menu with Prices
Subway has built a reputation for providing a versatile lunch menu where customers can tailor their meals to suit any preference. From classic sandwiches to fresh, vibrant toppings and a wide variety of bread choices, the Subway lunch menu options cater to a broad range of tastes and dietary needs.
Whether looking for a quick, satisfying sub or something light and healthy, Subway’s menu makes it easy to create the perfect lunch. This section dives into the popular choices available, highlighting classic sandwiches, signature subs, fresh fillings, bread varieties, and options for those seeking healthier or vegetarian meals.
Classic Subway Sandwiches
The foundation of Subway’s lunch menu lies in its classic sandwiches, which have remained popular for years. These timeless options are favourites for many because they combine familiar flavours with fresh ingredients, offering consistent taste and quality. Subs like the Turkey Breast, Black Forest Ham, and Roast Beef are staples that appeal to those who prefer straightforward, delicious sandwiches.
Each classic sandwich is crafted with freshly sliced meats and paired with crisp vegetables and your choice of sauces, giving every bite balanced flavour and texture. These sandwiches provide a dependable option for anyone wanting a traditional lunch that’s quick to order and enjoy. Additionally, classic sandwiches offer flexibility to add or remove ingredients, making it simple to customize each sub according to personal preference.
| Sandwich | Size | Price (NZD) |
| Turkey Breast | 6-inch | $8.50 |
| Footlong | $13.50 | |
| Black Forest Ham | 6-inch | $8.00 |
| Footlong | $13.00 | |
| Roast Beef | 6-inch | $9.00 |
| Footlong | $14.00 | |
| Tuna | 6-inch | $8.50 |
| Footlong | $13.50 |
Signature Subs for Lunch
Beyond the classics, Subway offers a selection of signature subs designed to bring exciting, distinctive flavours to lunchtime. Signature subs like the Italian B.M.T., Meatball Marinara, and Spicy Italian pack bold tastes, combining carefully selected meats, cheeses, and dressings to create a more indulgent lunch option.
The Italian B.M.T., for example, layers Genoa salami, pepperoni, and Black Forest ham with provolone cheese, giving a rich and satisfying flavour profile. Meanwhile, the Meatball Marinara features warm meatballs smothered in marinara sauce and topped with melted cheese, delivering a comforting, hearty meal. These signature subs provide variety for those who want something beyond the basics without sacrificing quality or freshness.
| Signature Sub | Size | Price (NZD) |
| Italian B.M.T. | 6-inch | $9.00 |
| Footlong | $14.00 | |
| Meatball Marinara | 6-inch | $9.50 |
| Footlong | $15.00 | |
| Spicy Italian | 6-inch | $9.00 |
| Footlong | $14.00 | |
| Chicken Teriyaki | 6-inch | $9.50 |
| Footlong | $15.00 |
Fresh Fillings and Toppings
A key feature of Subway’s lunch menu is the ability to add fresh fillings and toppings to every sub. Customers can choose from a wide range of vegetables including lettuce, tomatoes, cucumbers, green peppers, red onions, and pickles, all sliced fresh daily. These crisp veggies add both flavour and crunch, enhancing the overall eating experience.
In addition to vegetables, Subway offers a variety of cheese options like American, Swiss, and provolone, which can be melted or served cold. Sauces and dressings like mayo, mustard, ranch, chipotle southwest, and sweet onion help personalise each sub to taste preferences. The endless combinations of fillings and toppings make Subway lunch options highly customizable, ensuring each sub is unique to the individual.
| Filling/Topping | Price (NZD) |
| Extra Cheese | $1.00 |
| Avocado | $2.00 |
| Bacon | $1.50 |
| Double Meat | $3.00 |
| Fresh Vegetables* | Free |
Bread Choices Available
Bread is an essential part of the Subway experience, and lunch menu options are built around the wide variety of breads available. Classic options include Italian white and Italian herb and cheese bread, both soft and flavourful, providing a perfect base for the fillings.
For those seeking something a little different, Subway also offers whole wheat bread, which adds a nuttier taste and more fibre, appealing to health-conscious customers. Additionally, customers can choose flatbread or wraps as alternatives to traditional sandwich bread, giving a lighter or more handheld option for lunch.
Each bread type is freshly baked daily, ensuring that sandwiches maintain a soft texture with just the right amount of chewiness. The ability to select bread type adds another layer of customization to Subway’s lunch menu, allowing customers to match their subs to their preferred style and dietary goals.
| Bread Type | Description |
| Italian White | Soft and classic white bread |
| Italian Herb & Cheese | Flavored bread with herbs & cheese |
| Whole Wheat | Nutty taste with more fibre |
| Flatbread | Thin and soft alternative |
| Wrap | Soft tortilla wrap |
Healthy and Vegetarian Options
Subway recognises the importance of catering to health-conscious and vegetarian customers, providing a range of options that are both nutritious and satisfying. Many sandwiches can be customised to reduce calories or fat by choosing lean proteins like turkey breast or opting for extra vegetables and lighter sauces.
For vegetarians, Subway offers delicious options like the Veggie Delite sub, which is loaded with fresh vegetables and can be paired with cheese or plant-based patties available in some locations. This option allows vegetarians to enjoy a filling and tasty lunch without compromising on flavour or nutrition.
Beyond vegetarian choices, Subway’s menu includes salads and wraps that provide lighter alternatives to traditional subs, making it easy to enjoy a balanced meal at lunchtime. The focus on fresh ingredients, combined with flexibility in choosing fillings and bread, supports healthier eating habits without sacrificing taste.
| Menu Item | Size | Price (NZD) |
| Veggie Delite Sub | 6-inch | $7.50 |
| Footlong | $12.00 | |
| Veggie Patty Sub | 6-inch | $9.00 |
| Footlong | $14.00 | |
| Salad Bowl (Custom) | N/A | $10.00+ |
Meal Deals and Combos at Subway
Subway’s meal deals and combos make lunchtime simple and affordable while offering plenty of choices to suit different tastes and appetites. Combining a sandwich or wrap with sides and drinks, these deals are designed to deliver great value without compromising on freshness or flavour.
Whether looking for a quick lunch on the go or a satisfying meal to enjoy with friends, Subway’s combos provide convenience and flexibility. This section explores popular lunch combos, pricing and value deals, and how to customise your combo to match your preferences.
Popular Lunch Combos
Subway offers a variety of popular lunch combos that bundle classic or signature subs with complementary sides and drinks. One of the most common combos includes a 6-inch sandwich paired with a regular drink and a bag of chips or cookie. This classic combo provides a balanced meal that’s filling but still easy to carry if ordering takeout.
For those with a bigger appetite, footlong combos add more sandwich to the mix, offering a larger portion alongside a drink and snack. Subway also offers combos featuring wraps or salads for those preferring lighter options. These combos often come with the same sides and drink choices, making it easy to find a meal that suits both your hunger level and taste.
| Combo Name | Includes | Price (NZD) |
| 6-Inch Sub Combo | 6-inch sandwich, regular drink, chips/cookie | $12.00 |
| Footlong Sub Combo | Footlong sandwich, regular drink, chips/cookie | $17.00 |
| Wrap Combo | Wrap, regular drink, chips/cookie | $13.00 |
| Salad Combo | Salad bowl, regular drink, cookie | $13.50 |
Pricing and Value Deals
Meal deals at Subway are priced to offer excellent value, especially when compared to purchasing items individually. Combos usually save a few dollars by bundling the sandwich, drink, and snack together. For example, a 6-inch sub combo may cost just a couple of dollars more than the sandwich alone, making it a cost-effective choice for lunch.
Subway frequently updates its deals, sometimes introducing limited-time offers or discounts on popular menu items. Many locations also provide family or group deals, which include multiple sandwiches and sides at a discounted rate, perfect for sharing or larger gatherings.
Pricing can vary depending on the region or store, but Subway’s meal deals remain a popular choice for those wanting fresh, quick food without stretching the budget.
| Deal Type | Description | Price (NZD) |
| Classic 6-inch Combo | Sandwich + drink + snack, good value | $12.00 |
| Family Meal Deal | 4 x 6-inch subs + 4 drinks + snacks | $44.00 |
| Limited Time Offer | Discount on selected signature subs | $10.00-$15.00 |
| Student Meal Deal | Discounted combo for students | $11.00 |
Customising Your Combo
One of the biggest advantages of Subway’s combos is the ability to customise each element. Starting with your choice of sandwich, wrap, or salad, you can select fillings, breads, and toppings to create the ideal meal. Drinks typically include options like soft drinks, bottled water, or juice, allowing for a refreshing complement to your lunch.
Sides can also be tailored to suit your preference, whether you want classic potato chips, a cookie for a sweet finish, or even opting out of a snack for a lighter meal. Customising your combo means every lunch feels personal, fresh, and exactly how you want it.
| Category | Options | Additional Cost (NZD) |
| Sandwich Size | 6-inch, Footlong | Included |
| Bread Choices | Italian, Herb & Cheese, Whole Wheat, Flatbread, Wrap | Included |
| Protein Fillings | Turkey, Ham, Roast Beef, Meatballs, Chicken Teriyaki, Veggie Patty | Included |
| Extra Cheese | American, Swiss, Provolone | $1.00 |
| Extra Toppings | Bacon, Avocado | $1.50 – $2.00 |
| Sauces | Mayo, Mustard, Ranch, Chipotle Southwest, Sweet Onion | Included |
| Side Snacks | Chips, Cookie | Included |
| Drink Options | Soft Drinks, Bottled Water, Juice | Included |
Ordering Subway Lunch
Getting your favourite Subway lunch is quick and easy thanks to several convenient ordering options. Whether you prefer visiting the store in person or using digital tools, Subway offers flexible ways to customise and place your lunch order. This section covers the experience of ordering in-store, through online and mobile app platforms, as well as delivery and takeaway options that fit modern busy lifestyles.
In-store Ordering
Walking into a Subway store remains one of the most popular ways to order lunch. The in-store experience allows you to see fresh ingredients on display and make real-time decisions as your sandwich is prepared in front of you. This personal interaction lets you ask questions, request specific toppings, or get recommendations from staff.
Subway’s assembly-line style makes ordering efficient. You simply select your bread, fillings, toppings, sauces, and sides step by step. If you want your sandwich toasted or prefer a particular cheese, just let the team know. Paying is quick and you can often enjoy your meal right away if dining in or take it with you for later.
Online and Mobile App Orders
For those who prefer ordering ahead or avoiding queues, Subway’s online ordering platform and mobile app provide a seamless experience. Both options let you browse the full menu, customise your sandwich or salad with all available options, and place your order for pickup or delivery.
Ordering online or via the app saves time and ensures your meal is ready when you arrive. The app often features exclusive deals and loyalty rewards, making it a smart choice for regular customers. It also stores past orders, so reordering your favourite lunch becomes effortless.
The digital platforms are user-friendly and provide clear instructions for selecting bread types, protein, veggies, sauces, and extras. Payment can be completed securely online, allowing you to skip the checkout process in-store.
Delivery and Takeaway Options
Subway understands that convenience is key, especially during busy workdays or when catching up with friends. Many locations offer delivery through popular services or their own delivery system, bringing your lunch straight to your doorstep or office. Delivery options vary by store, so checking availability online or on the app is recommended.
Takeaway remains a popular choice for those on the go. You can place your order in-store, online, or by phone and pick it up when ready. This option lets you enjoy Subway’s fresh ingredients wherever you want, whether at the park, office, or home.
Nutritional Information and Allergen Advice
Understanding the nutritional content and allergen information of your meal is important when choosing what to eat, especially for those with dietary restrictions or specific health goals.
Subway provides clear nutritional information and allergen advice to help customers make informed choices. This section explores calories and key nutritional details found in Subway’s menu items, as well as allergen-friendly options to accommodate various needs.
Calories and Nutritional Details
Subway’s menu offers a range of options from lighter sandwiches to more indulgent subs, so calorie counts and nutritional values can vary widely. For example, a 6-inch Veggie Delite sub typically contains around 230 calories, making it a great choice for a low-calorie lunch. On the other hand, a footlong Meatball Marinara can have over 900 calories, suited for those needing a more filling meal.
Alongside calories, Subway provides information on protein, fat, carbohydrates, fibre, and sodium levels. Many sandwiches include lean protein sources such as turkey breast or chicken, which help maintain muscle health without excessive fat. Customers aiming to reduce fat intake can choose whole wheat bread and load up on fresh vegetables, increasing fibre while keeping calories in check.
Subway’s website and in-store materials offer detailed nutritional charts, helping diners track their daily intake. This transparency supports a balanced diet and makes it easier to tailor orders to specific dietary plans like low-carb, high-protein, or vegetarian.
Allergen-Friendly Choices
For those with food allergies or sensitivities, Subway offers clear guidance on common allergens such as gluten, dairy, soy, and nuts. While many ingredients are free from major allergens, cross-contact risks exist, so customers with severe allergies should consult staff and review Subway’s allergen information carefully.
Gluten-free options are somewhat limited since most bread contains gluten; however, salads and some wraps may be suitable alternatives for gluten-sensitive individuals. Dairy-free choices can be made by omitting cheese and creamy sauces, while plenty of fresh vegetables and lean proteins remain safe choices.
Subway strives to accommodate vegetarian and vegan diets, with options like the Veggie Delite sub and plant-based patties available in select locations. These choices often avoid common allergens but checking ingredient details is always recommended.
Tips for Choosing the Best Subway Lunch
Choosing the perfect Subway lunch can be a fun and satisfying experience when you know how to navigate the menu and customize your meal to suit your tastes and dietary needs. Whether looking for something hearty, healthy, or quick, a few simple tips can help you make the best choices every time. This section shares practical advice to ensure your Subway lunch hits the spot.
Consider Your Hunger Level and Portion Size
The first step in selecting your Subway lunch is to assess how hungry you feel. Subway offers two main portion sizes: 6-inch sandwiches and footlongs. A 6-inch sub is perfect for a light or moderate appetite, while a footlong is ideal if you need a more substantial meal or want to share. Pair your sandwich with a side like chips or a cookie if you want extra energy or keep it simple with just the sub for a lighter option.
Choose Fresh Ingredients and Bread Types
Opting for fresh vegetables is a great way to add crunch, flavour, and nutrients to your lunch. Subway’s wide variety of veggies—such as lettuce, tomatoes, cucumbers, and green peppers—means you can load up without extra calories. When it comes to bread, whole wheat and multigrain options provide more fibre and nutrients compared to classic white bread. If you prefer something lighter, consider a flatbread or wrap.
Balance Protein and Flavours
Selecting a good source of protein is key to feeling full and satisfied. Lean options like turkey breast, chicken, or tuna provide protein with less fat. If you enjoy richer flavours, signature subs with meatballs or bacon add indulgence. For vegetarians, the Veggie Delite or plant-based patties are tasty alternatives packed with flavour.
Mind Your Sauces and Extras
Sauces can elevate your sandwich but may add extra calories, sugar, or fat. Choose lighter options like mustard, vinegar, or Subway’s famous sweet onion sauce. Avoid creamy dressings if you want to keep it healthy. Adding extras such as cheese or avocado enhances taste and texture but remember to consider their calorie contribution if you’re watching your intake.
Customise for Dietary Needs
Subway’s menu is flexible for dietary preferences or restrictions. For low-carb meals, skip the bread and enjoy your fillings as a salad. Gluten-sensitive customers can opt for salads or wraps where available. Vegetarian and vegan options are plentiful, but always double-check ingredients to avoid allergens.
Frequently Asked Questions
What Time Does Subway Start Serving Lunch?
Subway typically begins serving lunch from 11:00 AM and continues through the afternoon. However, many locations operate on flexible hours, and lunch items are often available as soon as the store opens—especially in stores that open early for breakfast. Since Subway’s lunch menu is made-to-order, you can request lunch items even outside the traditional lunchtime window. To be sure, it’s a good idea to check with your local store for their exact schedule.
Can You Order Lunch Items During Breakfast Hours At Subway?
Yes, you can usually order lunch items during breakfast hours at most Subway locations. Unlike some fast-food chains with separate breakfast and lunch menus, Subway’s made-to-order model allows you to choose any item from the full menu, no matter the time of day. This means you can enjoy a footlong sub, wrap, or salad first thing in the morning if that’s what you’re craving.
What Are The Most Popular Subway Lunch Menu Items?
Some of the most popular Subway lunch items include the Italian B.M.T., Chicken Teriyaki, Meatball Marinara, and Turkey Breast subs. Many customers also love the Veggie Delite for a lighter, plant-based option. These can be ordered as 6-inch or footlong sandwiches, wraps, or even salads. With fresh vegetables, various bread choices, and multiple sauces, there’s plenty of room to customise your favorite lunch.
Are There Healthy Or Low-Calorie Lunch Options At Subway?
Absolutely. Subway offers a variety of healthy and low-calorie options for lunch. The Fresh Fit® menu includes subs like the 6-inch Turkey Breast or Veggie Delite, which are low in calories and saturated fats. You can also opt for a salad instead of bread, choose whole wheat options, or skip cheese and creamy sauces to reduce calories further. Subway clearly labels nutritional information to help you make informed decisions.
Does Subway Offer Lunch Combos Or Meal Deals?
Yes, Subway offers a range of lunch combos and value meal deals that include a sandwich, drink, and a side like chips or a cookie. These combos provide great value and can be customised to suit your taste and dietary needs. Many locations also feature limited-time promotions or local deals, so you can enjoy a full meal at a reasonable price. Ordering through the app or online may give you access to exclusive discounts and combo offers.
Conclusion
Subway’s lunch hours and menu offer flexibility, variety, and freshness that make it a go-to choice for a quick and satisfying midday meal. With most locations starting lunch service from 11:00 AM—and often earlier—you can enjoy your favorite subs, wraps, or salads at your convenience. The extensive menu includes classic sandwiches, signature creations, and healthy options, all customizable to match your taste and dietary needs.
Whether dining in, taking away, or ordering online, Subway makes lunch easy and enjoyable. From meal deals to allergen-friendly options, there’s something for everyone. So next time lunchtime rolls around, you know you can count on Subway for a fresh, tasty, and fully personalized meal experience.